Physically active people have a lower risk of hip fracture than inactive people. Breaking a hip have life-changing negative effects, especially if you’re an older adult. Hip fracture is a serious health condition that can result from a fall. Multicomponent physical activity can be done at home or in a community setting as part of a structured program. Physically active middle-aged or older adults have a lower risk of functional limitations than people who are inactive.įor older adults, doing a variety of physical activity improves physical function and decreases the risk of falls or injury from a fall. Include physical activities such as aerobic, muscle strengthening, and balance training. Being unable to do everyday activities is called a functional limitation. Improve Your Ability to do Daily Activities and Prevent FallsĮveryday activities include climbing stairs, grocery shopping, or playing with your grandchildren. Slowly increasing the amount of weight and number of repetitions you do as part of muscle strengthening activities will give you even more benefits, no matter your age. This is important for older adults who experience reduced muscle mass and muscle strength with aging. Muscle-strengthening activities like lifting weights can help you increase or maintain your muscle mass and strength. Keeping bones, joints, and muscles healthy can help ensure that you’re able to do your daily activities and be physically active. Additional amounts of physical activity seem to lower risk even more.Īs you age, it’s important to protect your bones, joints, and muscles – they support your body and help you move. People start to see benefits at levels from physical activity even without meeting the recommendations for 150 minutes a week of moderate physical activity. Metabolic syndrome is some combination of too much fat around the waist, high blood pressure, low high-density lipoproteins (HDL) cholesterol, high triglycerides, or high blood sugar. Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Regular physical activity can also lower your blood pressure and improve your cholesterol levels. You can reduce your risk even further with more physical activity. Getting at least 150 minutes a week of moderate physical activity can put you at a lower risk for these diseases. Heart disease and stroke are two leading causes of death in the United States. The good news is that moderate physical activity, such as brisk walking, is generally safe for most people. Getting started with physical activity.Getting to and staying at a healthy weight requires both regular physical activity and healthy eating. To lose weight and keep it off: You will need a high amount of physical activity unless you also adjust your eating patterns and reduce the amount of calories you’re eating and drinking. You may need to be more active than others to reach or maintain a healthy weight. People vary greatly in how much physical activity they need for weight management. You could achieve the goal of 150 minutes a week with 30 minutes a day, 5 days a week. To maintain your weight: Work your way up to 150 minutes a week of moderate physical activity, which could include dancing or yard work. You gain weight when you consume more calories through eating and drinking than the amount of calories you burn, including those burned during physical activity. It can also reduce your risk of depression and anxiety and help you sleep better.īoth eating patterns and physical activity routines play a critical role in weight management. Regular physical activity can help keep your thinking, learning, and judgment skills sharp as you age. Benefits include improved thinking or cognition for children 6 to 13 years of age and reduced short-term feelings of anxiety for adults.

Some benefits of physical activity on brain health happen right after a session of moderate-to-vigorous physical activity.

Only a few lifestyle choices have as large an impact on your health as physical activity.Įveryone can experience the health benefits of physical activity – age, abilities, ethnicity, shape, or size do not matter. Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.Īdults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits. Regular physical activity is one of the most important things you can do for your health. Manage Chronic Health Conditions & Disabilities.Improve Your Ability to do Daily Activities and Prevent Falls.

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